Artistic Gymnastics Ball: What is it? Artistic Gymnastics is a sport that combines strength, flexibility, and grace in a series of performances that are judged on their technical difficulty, execution, and artistic merit. The sport features four main events: floor exercise, vault, balance beam, and uneven bars. However, there is another apparatus that has become increasingly popular in recent years: the ball. The ball, also known as the rhythmic gymnastics ball, is a small, lightweight ball made of rubber or plastic that is used in artistic gymnastics routines. It is typically between 18 and 20 centimeters in diameter and weighs between 400 and 450 grams. The ball is used in a variety of ways, including rolling, bouncing, and throwing, and is an essential part of many artistic gymnastics routines. The ball was first introduced as an apparatus in the 1960s and quickly became a popular addition to the sport. It was initially used in rhythmic gymnastics, a separate discipline that focuses on dance and choreography, but was later incorporated into artistic gymnastics as well. Today, the ball is used by both men and women in artistic gymnastics competitions around the world. One of the reasons the ball has become so popular in artistic gymnastics is its versatility. Gymnasts can incorporate a wide range of movements into their routines, from simple rolls and catches to complex throws and catches that require a high degree of skill and coordination. The ball also allows for a greater degree of artistic expression, as gymnasts can use it to create a variety of shapes and patterns that add to the overall aesthetic of their routines. In addition to its versatility, the ball is also a challenging apparatus to master. It requires a high degree of hand-eye coordination, balance, and spatial awareness, as gymnasts must be able to control the ball while performing a variety of movements. Gymnasts also need to have a strong sense of rhythm and timing, as the ball must be incorporated seamlessly into the routine in order to maximize its impact. Despite its challenges, the ball has become a favorite among gymnasts and fans alike. It adds an exciting and dynamic element to artistic gymnastics routines, and allows gymnasts to showcase their creativity and athleticism in new and exciting ways. Whether you're a seasoned gymnast or a casual fan, the ball is sure to impress and inspire.